Shen Dance Team

SUMMER SHAPE UP

Dancing takes a large amount of endurance and stamina (especially kick routines).  It is important that every dancer be in excellent physical condition when we start the season in August.  Here is an example workout schedule:

Monday:    20-30 Minutes Cardio Workout (Aerobics, Power Walking, Biking, Running, etc.)

                 Practice High Kicks

                 15 Minutes of Stretching

                 Practice Right & Left Leg Splits

 

Tuesday:    20-30 Minutes Toning (Abs, Legs & Arms)

                 Practice Turns & Leaps & Varsities (toe touch jump)

                 10 Minutes of Stretching

 

Wednesday:    Same as Monday

 

Thursday:    Same as Tuesday

 

Friday:        Same as Monday & Wednesday

 

Saturday:     20-30 Minutes Cardio Workout

                  10 Minute Abdominal Workout

                  15 Minutes of Stretching

 

Sunday:    Rest!

 

 

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